Tiger nuts

Tiger nuts are small, nutrient-rich tubers with a naturally sweet, nutty flavor — a beloved staple in African and Mediterranean traditions. Despite the name, they're not nuts at all, making them a great option for those with nut allergies.

Why you'll love them:

• High in fiber, supporting healthy digestion
• Rich in vitamins C and E, iron, potassium, and magnesium
• Naturally gluten-free and dairy-free
• A good source of plant-based energy

How to enjoy tiger nuts:

• Eat them as a snack — raw, soaked, or dried
• Blend into Horchata de Chufa (tiger nut milk), a refreshing traditional drink
• Add to smoothies, granola, or trail mix
• Use as a flour substitute in baking

Versatile, delicious, and packed with goodness — stock up and enjoy tiger nuts as nature intended.